Women’s Group Workshop – February 2022

Women Members are invited to attend our next Women’s Group Meeting. Come revitalise and refresh yourself.

 Revitalise and refresh workshop

Thursday 3rd February 2022
Via zoom

As women we know that self-care is important.  We also know how difficult it can be to prioritise our health at times.

If we practice self-care this =Life balance.
This is not a marathon but a sprint, so there is no end we just have to commit to improving. We will look at 6 pillars of health that we can start chipping away at to be the best version of ourselves.

  • Physical- Includes how we nurture ourselves through eating, exercise and massage.
  • Psychological- Self reflection.
  • Emotional- Self-love. Hobbies

Please join us by Zoom:


Meeting ID: 823 0277 1025
Passcode: 607387